LL By Laughing Lotus
that happiness. Reap the benefits of the different yoga postures with us.
Welcome To LL By Laughing Lotus
Fun. Friendly. Focused.
non postural classes
what we offer
Interactive yoga, Live at your home!
What To Expect
Easy going and detailed
Get ready to sweat!
“I suffered from back pain for many years. When my friend suggested yoga, I chose this platform for its classes. I am so happy with my teacher who understood my plight and my back pain has disappeared after months of practice.”
Yoga hails from the ancient Indian practices dating over 5000 years ago. Yoga in centers or through online sessions is now available for different variations and combinations to choose suitable workouts for all. Check ahead the different yoga variations currently in practice to choose your suitable style.
Meditation for a stress-free life
The simplest yet most powerful form of yoga is meditation. Different breathing exercises of Vipassana yoga, Kundalini yoga, or even walking meditation can help develop a spiritual and focussed mind.
It can help maintain a stress-free life and explore our capabilities more to act productively. Meditation is suitable for all age groups, can be done with or without objects for concentrating, and can be for various periods depending on people’s comfort and concentration.
Hot yoga for a fit body
If meditation can purify the mind, Hot yoga can challenge burning calories for physical purification. Also known as Bikram yoga, these sessions are performed in a hot and humid environment at around 100 degrees Celcius. These stretching, bending, and twisting postures in an extremely hot environment can increase our metabolism and burn more calories due to sweating. Additionally, the hot temperature is also helpful to stay active, whereas a cold atmosphere can drag us to lethargy.
All-rounder Surya Namaskars or Sun Salutations
Yoga of any type or category has thousands of asanas, each with modifications for beginners to the advanced. It is highly essential to follow the instructions considering your physical capacity to avoid any adverse effects. If searching for all the suitable ones is a tedious job, you can opt for single exercise yoga, the sun salutations.
This cycle of twelve powerful yoga postures can simply become a strenuous workout if you repeat it multiple times. You can set the pace and number of cycles suitable to your strength to work out continuously. These Surya Namaskars are thus best to improve internal health, flexibility, and toning our muscles.
Power or Aerial yoga for activity
Do you always find yoga slow and boring? If you are an active player, Power yoga or Aerial yoga is the best for you. Power yoga is a modern mixture of Ashtanga yoga and Vinyasa yoga having demanding and fast-paced exercises only. It primarily evolved in gyms to help beginners adjust to fast and demanding workouts.
Restorative yoga for healing
As the name suggests, this category includes all the relaxing postures using mats, pillows, and blankets to relax and rejuvenate the body. You can perform these asanas properly after a strenuous workout, a tiresome day, or even after a long run to cool down your body and muscles.
Yin yoga from China, Shavasana yoga(corpse pose), and Pranayama (breathing exercises) are popular choices every time. These sessions are also effective for physiotherapy under guidance to restore the ailing limbs with flexibility.
Ashtanga Yoga, an ancient practice, is considered one of the most challenging types of yoga that have been practiced for decades. However, this strenuous form of yoga is one of the best ways to learn about your mental and physical strength and understand yoga at deeper levels.
Even though Ashtanga is referenced around 200 to 50 BC, it was popularized by the late Pattabhi Jois in 1948. This vigorous style of yoga consists of advanced postures done in a set sequence or order and focuses on how the breath is linked to movements. Ashtanga yoga is divided into six levels- Primary series, secondary series, and four advanced series. These six series levels have various standing and sitting postures, and each practice begins with a sun salutation. A beginner will have to start from the primary series and move on to the advanced ones once they have mastered the sequence.
Before looking more into Ashtanga, you need to understand its three pillars.
Three Principles of Ashtanga yoga
The practice of Ashtanga yoga is based on the concept of tristhana, which focuses on introspection, making it a form of meditation. The three principles of Ashtanga are:
Breathing is the foundation of this yogic practice and uses the breathing method called ujjayi pranayama, or ocean breath, to improve the body’s oxygen level.
While doing this yoga, you must follow a series of sitting and standing postures in a defined order. This asana is performed to unlock the three points in the body- the Mula bandha (point in the spine), the uddiyana bandha (located below the belly button), and the jalandhara bandha (located near the throat).
This element of tristhana is where you bring use your mind into practice. This will improve focus and self-awareness as you breathe and move.
How to practice Ashtanga Yoga
When practicing this yoga, you must follow the primary series that includes a sun salutation, a standing sequence, a backhanding sequence, and a finishing sequence. In addition, while practicing Ashtanga, you can follow some general tips.
Remember to move at your own pace.
Ashtanga is a challenging yogic practice that needs intense discipline. As this can be very strenuous, it is best not to overdo it when you start. Instead, you need to start small, understand each movement, and ensure that you are comfortable with every posture before jumping into the entire session.
Once you have memorized all the yoga postures, you need to start practicing. First, practice all the poses and ensure your body feels comfortable with the movements. Also, learn when to breathe. If you do the practice incorrectly- misaligned the spine or improper backhand- yoga won’t be effective, and you may even get injured.
Instead of focusing on how your posture looks, concentrate on breathing. Refrain from comparing your improvement with the other students. Instead, try to be mindful and improve yourself.
Ashtanga yoga suits more advanced yogis who want to strengthen their practice. But at the same time, newbies can benefit from the structure, postures, and self-discipline that are the foundation of this yoga style.
Yoga is an exhilaration for both physical and mental Health that has helped thousands of people maintain their physical and psychological well-being over the years. The benefits of yoga can be reaped by everyone, irrespective of age and gender. So even though you’re not a seasonal yoga practitioner, you can still get started with some of the most accessible yoga poses to improve your Health.
Note: It is essential to move slowly and gradually from one pose to another, with slow breathing. If you face difficulty or shortness of breath, you can pause for a while and continue your breathing returns to normal. It is also recommended to hold for 3 seconds in each pose before moving to the net one.
Downward facing dog/ Adho Mukha Shawanasana.
It is the easiest pose to start with, which will help strengthen your entire body, including arms, shoulders, back and calves, hamstrings, etc.
- This pose is usually recommended for people suffering from back pain
- People facing carpal tunnel syndrome, high blood pressure, pregnancy, and wrist and joint pain can skip this pose.
- It is essential to focus and distribute your weight evenly on your palm and feet by lifting your hips slowly.
Child’s pose/ Balasana
Everyone has done this pose at least once in their lifetime, with or without knowledge. Because of the calmness provided by the pose, it is also called the calming pose. It is done to gently stretch the back, hips, thighs, knees, and ankles and helps relax the spine, shoulder, and back.
- It is done when you need a gentle stretch on the back of your body
- People with knee injuries, ankle problems, and high blood pressure should skip this.
- It is essential to focus on breathing when you’re in the pose.
Most yoga classes end with this pose. It is when a person is stiffly lying on their back to promote even and proper blood flow in the body. Although some people cannot stay in this pose for a long time, when done right, it can help with relaxation.
- You can do this pose any time in the day or night
- You need to relax and take deep breaths while doing it for maximum benefits.
Tree pose/ Vrikshasana
This simple pose has enormous benefits. It helps strengthen the spine, core, thighs, ankles, and calves.
- It is mainly done to enhance balance and is recommended for dancers
- People with low blood pressure can skip this pose as it will affect their balance
- Focus on your breath when in the posture to reap maximum benefits
Cobra pose/ Bhujangasana
It is a pose that relaxes and bends your back when you lay on the mat. It also helps strengthen back muscles and stretches the shoulders, abdomen, and chest.
- It is best for strengthening
- People with a back injury, arthritis, and carpal tunnel syndrome can avoid it
- It is also essential to keep your navel on the floor while doing this pose.
A sudden pandemic and a series of lockdowns have taken more toll on our mental health than the so-feared virus attack. Away from social life, family time, and traveling freedom, we all have faced quite a trauma and depression in solitude. If you aren’t aware, yoga has been one of the faithful companions that helped many people cope with foreseen situations. If you haven’t yet started, explore how yoga can help you to face the pandemic confidently.
Reduces mental stress
Solitude without social interaction is the biggest criminal resulting in stress. Nonetheless, the sudden demand for work-from-home culture in every industry has also led to a tangled lifestyle with people ending up in stress.
Yoga is one famous therapy, slow and steady in execution but the one perfectly calming a stressed mind. Whether it’s the effortless Pranayama or the active Hatha yoga, the exercises are designed to reduce mental stress and anxiety. Not more than half an hour, a constant practice of mental concentration through yoga can easily defeat the stress to cope with any situation.
Ensures fitness when you are stuck indoors
Strict lockdowns of parks and gyms have made people literal couch potatoes, now even reluctant to move for their own work. Strenuous workouts and regular home exercises can’t be for all due to a massive change in our lifestyle.
Say, if you are used to jogging or swimming, you can find it hard when you don’t have an option at home. Instead of starting a different challenging exercise, yoga can be the best option to keep your body fit. You can start with simple mat asanas and then advance to physically demanding ones like Hot yoga, Power yoga, or Ashtanga yoga practices.
Covid patients could recover quick
Given it’s a world pandemic, the persistent mutations of Covid have almost stuck each and every one with the virus. On top of health ailments, the isolation and fear of hospitalization crumble many people worsening their situation.
Yogic meditation, like Ashtanga yoga concentration, can benefit recovering patients to beat mental stress and spiritually strengthen themselves for a quick recovery. Asymptomatic patients or those with mild symptoms can also try simple breathing exercises or restorative yoga to strengthen themselves quickly.
Helps accustom to work-from-home culture
Apart from the affected, those stuck with a remote job can also struggle to balance their work and family life. With more household chores and less external help, the tedious schedule often leads to burnout and fatigue for many.
Practicing yoga every day can develop a relaxed and disciplined work-life routine along with ample entertainment. Even a single exercise session like that of Sun Salutations can be helpful to intellectually strengthen yourself for adjusting your office at home without comprising with your family life.
Helps follow a productive routine
Unforeseen health ailments, uninformed office meetings, or a sudden demand to attend a friend or family can easily havoc our lifestyle amidst this crisis. If our mindset and personality aren’t strong enough to support the requirements, we might just increase the trouble. Yoga for personality development can strengthen us physically and mentally to support our society, similar to the hard-working frontline workers.
Has your work life disrupted your leisure? Don’t you find enough time to spend on physical activities? If you find yourself busy and burned-out every time, here are a few tips to include yoga in your routine to change your lifestyle. You don’t need to take out a mat and start a dedicated session but can easily fit the exercises amid your hustle and bustle.
Yoga breaks between your work
Have you ever heard of chair yoga or standing yoga? Without a mat in your office, you can still opt for yoga in the interim work breaks to relax. Even a five-minute breathing session or concentrated meditation can take off your eyes away from the screen to help you refresh.
Stretching exercises for arms, back, and legs can also be helpful to beat the fatigue of sitting in the same position for long. You can do them while being on your seat or take time from your break to utilize a greater window.
Start your day with easy asanas
If gym and exercise demand a lot of time for getting ready, traveling, and relaxing after return, yoga as the first thing in the morning can compensate for it all, promising the same results. Along with sitting asanas and breathing meditation, yoga also has demanding exercises to burn calories. You can just wake up half an hour before and begin with mat exercises, sun salutations, Iyengar yoga postures to kick start your day by sweating out calories.
You can squeeze yoga into your TV time
Yoga needn’t require equipment or a specified environment to start exercising. If you are sitting, standing, or lazing on the couch watching TV, you can profitably utilize the time to squeeze in some exercises. However, make sure you don’t indulge in serious workouts immediately after meals to avoid stomach and digestive issues.
Advertisement breaks are the best timers to use for exercise. Instead of picking up your phone or dozing off, these 3-minute breaks can serve you well to perform any exercise. These persistent exercises in small chunks can improve your metabolism through NEAT (Non-exercise activity thermogenesis), enhancing physical and mental fitness.
Bedtime asanas can be effortless
Exercise before sleeping can sound absolutely absurd but are not at all illogical. Bedtime yoga has been most helpful to beat insomnia, stress, mental tension, electronic gadgets’ fatigue and thus help in peaceful beauty sleep.
Constant practice has always resulted in a rejuvenated body, weight loss, and glowing skin, restraining any ailment. Bedtime yoga poses like Shavasana, Vajrasana, Camel pose, and forward bending poses are relaxing and focus on flexibility and better gut health to cool down the mind and body.
Add up your traveling time too
Do you also travel long in metro trains or busses? If you spend hours slumped in commute, you can now utilize the traveling time to its best. Meditation, stretching exercises, or deep breathing and concentration can help you distract from the surrounding hustle to calm your mind. You can also beat several conditions like straining body aches, stiff knees, or swollen legs looming up due to long traveling hours.
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