LL By Laughing Lotus

Yoga is what makes the soul happy and we want everyone to experience
that happiness. Reap the benefits of the different yoga postures with us.

Welcome To LL By Laughing Lotus

Fun. Friendly. Focused.

We tackle all fitness types. You do not have to be impossibly flexible to be able to experience the stretch of yoga.

dynamic classes

non postural classes

what we offer

We offer different kinds of yoga services that will help you gain health and a peaceful mind.
Only practice will help you achieve the benefits. We monitor the different yoga poses, so that you do not have any chance of injuries.
We inspire you to pick up yoga and gain the benefits in a fun and agile way. This will help you pick up yoga without delay.
It is important to have a yoga teacher to get the benefits of yoga. This will lead you on to the path of good health and serenity.

Interactive yoga, Live at your home!

You do not have to step out of your home to experience yoga. With us, you can perform the poses right in our living room while the teacher guides you.

What To Expect

We offer a fantastic range of yoga classes that will enthrall you.

Beginners Classes

Easy going and detailed

Are you just starting? Choose beginner classes to get into the realm of yoga and take baby steps toward changing your life.

Advance Classes

Get ready to sweat!

These advanced classes not just work on your health, but also burn massive calories. You do not need the gym to lose weight anymore with this.

Yoga Retreats

Fun, Food and lots of Yoga
Do you want to meet like-minded people, while also having a yoga teacher around you to help you work towards good health? Join our yoga retreat to experience it.

“I suffered from back pain for many years. When my friend suggested yoga, I chose this platform for its classes. I am so happy with my teacher who understood my plight and my back pain has disappeared after months of practice.”

Pensee Pitre

What's Happening

How Yoga Became a Must Pandemic Companion for All?

A sudden pandemic and a series of lockdowns have taken more toll on our mental health than the so-feared virus attack. Away from social life, family time, and traveling freedom, we all have faced quite a trauma and depression in solitude. If you aren’t aware, yoga has been one of the faithful companions that helped many people cope with foreseen situations. If you haven’t yet started, explore how yoga can help you to face the pandemic confidently.

Reduces mental stress

Solitude without social interaction is the biggest criminal resulting in stress. Nonetheless, the sudden demand for work-from-home culture in every industry has also led to a tangled lifestyle with people ending up in stress.

Yoga is one famous therapy, slow and steady in execution but the one perfectly calming a stressed mind. Whether it’s the effortless Pranayama or the active Hatha yoga, the exercises are designed to reduce mental stress and anxiety. Not more than half an hour, a constant practice of mental concentration through yoga can easily defeat the stress to cope with any situation.

Ensures fitness when you are stuck indoors

Strict lockdowns of parks and gyms have made people literal couch potatoes, now even reluctant to move for their own work. Strenuous workouts and regular home exercises can’t be for all due to a massive change in our lifestyle.

Say, if you are used to jogging or swimming, you can find it hard when you don’t have an option at home. Instead of starting a different challenging exercise, yoga can be the best option to keep your body fit. You can start with simple mat asanas and then advance to physically demanding ones like Hot yoga, Power yoga, or Ashtanga yoga practices.

Covid patients could recover quick

Given it’s a world pandemic, the persistent mutations of Covid have almost stuck each and every one with the virus. On top of health ailments, the isolation and fear of hospitalization crumble many people worsening their situation.

Yogic meditation, like Ashtanga yoga concentration, can benefit recovering patients to beat mental stress and spiritually strengthen themselves for a quick recovery. Asymptomatic patients or those with mild symptoms can also try simple breathing exercises or restorative yoga to strengthen themselves quickly.

Helps accustom to work-from-home culture

Apart from the affected, those stuck with a remote job can also struggle to balance their work and family life. With more household chores and less external help, the tedious schedule often leads to burnout and fatigue for many.

Practicing yoga every day can develop a relaxed and disciplined work-life routine along with ample entertainment. Even a single exercise session like that of Sun Salutations can be helpful to intellectually strengthen yourself for adjusting your office at home without comprising with your family life.

Helps follow a productive routine

Unforeseen health ailments, uninformed office meetings, or a sudden demand to attend a friend or family can easily havoc our lifestyle amidst this crisis. If our mindset and personality aren’t strong enough to support the requirements, we might just increase the trouble. Yoga for personality development can strengthen us physically and mentally to support our society, similar to the hard-working frontline workers.

Yoga in Your Routine

How To Tweak Yoga in Your Routine When You Have No Time?

Has your work life disrupted your leisure? Don’t you find enough time to spend on physical activities? If you find yourself busy and burned-out every time, here are a few tips to include yoga in your routine to change your lifestyle. You don’t need to take out a mat and start a dedicated session but can easily fit the exercises amid your hustle and bustle.

Yoga breaks between your work

Have you ever heard of chair yoga or standing yoga? Without a mat in your office, you can still opt for yoga in the interim work breaks to relax. Even a five-minute breathing session or concentrated meditation can take off your eyes away from the screen to help you refresh.

Stretching exercises for arms, back, and legs can also be helpful to beat the fatigue of sitting in the same position for long. You can do them while being on your seat or take time from your break to utilize a greater window.

Start your day with easy asanas

If gym and exercise demand a lot of time for getting ready, traveling, and relaxing after return, yoga as the first thing in the morning can compensate for it all, promising the same results. Along with sitting asanas and breathing meditation, yoga also has demanding exercises to burn calories. You can just wake up half an hour before and begin with mat exercises, sun salutations, Iyengar yoga postures to kick start your day by sweating out calories.

You can squeeze yoga into your TV time

Yoga needn’t require equipment or a specified environment to start exercising. If you are sitting, standing, or lazing on the couch watching TV, you can profitably utilize the time to squeeze in some exercises. However, make sure you don’t indulge in serious workouts immediately after meals to avoid stomach and digestive issues.

yoga

Advertisement breaks are the best timers to use for exercise. Instead of picking up your phone or dozing off, these 3-minute breaks can serve you well to perform any exercise. These persistent exercises in small chunks can improve your metabolism through NEAT (Non-exercise activity thermogenesis), enhancing physical and mental fitness.

Bedtime asanas can be effortless

Exercise before sleeping can sound absolutely absurd but are not at all illogical. Bedtime yoga has been most helpful to beat insomnia, stress, mental tension, electronic gadgets’ fatigue and thus help in peaceful beauty sleep.

Constant practice has always resulted in a rejuvenated body, weight loss, and glowing skin, restraining any ailment. Bedtime yoga poses like Shavasana, Vajrasana, Camel pose, and forward bending poses are relaxing and focus on flexibility and better gut health to cool down the mind and body.

Add up your traveling time too

Do you also travel long in metro trains or busses? If you spend hours slumped in commute, you can now utilize the traveling time to its best. Meditation, stretching exercises, or deep breathing and concentration can help you distract from the surrounding hustle to calm your mind. You can also beat several conditions like straining body aches, stiff knees, or swollen legs looming up due to long traveling hours.

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