For many years, Yoga has been associated with vitality and excellent health. While there are many styles, these styles knock down all the anxiety and stress levels, blood pressure, and heart rate. But Yoga comes along with its cons too. So it is best to educate everyone about the disadvantages before anyone decides whether to […]
Mind-Blowing Facts about Yoga Everyone Should Know
Yoga helps the mind, body, and soul. It is also true that there are lots of benefits to Yoga. Today, let us know some exciting facts on Yoga here. The word Yoga comes from the Sanskrit word ‘yug.’ It means attachment or addition. So Yoga is ultimately the attachment or union of the soul with […]
How Yoga can Lengthen your Lifespan
Anti-aging hacks are hardly new. Legend says that Queen Cleopatra used donkey milk to extend her youthful glow throughout her life. Recent studies say that our average life expectancy has risen from 50-75 over the last century- the drive to stay on the earth has also become much higher. But now, science has finally caught […]
How to Start a Yoga Business
Yoga is a booming business, with more than one entrepreneur entering this field, and the number of customers is also increasing daily. However, running a yoga studio can be intimidating as it requires time, research, and resources. Here are the steps that have to be followed to establish a well-flourishing yoga business. Get Yoga Certification […]
Types Of Yoga You Can Try
Yoga hails from the ancient Indian practices dating over 5000 years ago. Yoga in centers or through online sessions is now available for different variations and combinations to choose suitable workouts for all. Check ahead the different yoga variations currently in practice to choose your suitable style. Meditation for a stress-free life The simplest yet […]
What is Ashtanga Yoga? A beginner’s Guide to How to Practice
Ashtanga Yoga, an ancient practice, is considered one of the most challenging types of yoga that have been practiced for decades. However, this strenuous form of yoga is one of the best ways to learn about your mental and physical strength and understand yoga at deeper levels. Even though Ashtanga is referenced around 200 to […]
5 Outstanding Yoga Poses for your Health
Yoga is an exhilaration for both physical and mental Health that has helped thousands of people maintain their physical and psychological well-being over the years. The benefits of yoga can be reaped by everyone, irrespective of age and gender. So even though you’re not a seasonal yoga practitioner, you can still get started with some […]
How Yoga Became a Must Pandemic Companion for All?
A sudden pandemic and a series of lockdowns have taken more toll on our mental health than the so-feared virus attack. Away from social life, family time, and traveling freedom, we all have faced quite a trauma and depression in solitude. If you aren’t aware, yoga has been one of the faithful companions that helped […]
How To Tweak Yoga in Your Routine When You Have No Time?
Has your work life disrupted your leisure? Don’t you find enough time to spend on physical activities? If you find yourself busy and burned-out every time, here are a few tips to include yoga in your routine to change your lifestyle. You don’t need to take out a mat and start a dedicated session but […]