Ashtanga Yoga

What is Ashtanga Yoga? A beginner’s Guide to How to Practice

Ashtanga Yoga, an ancient practice, is considered one of the most challenging types of yoga that have been practiced for decades. However, this strenuous form of yoga is one of the best ways to learn about your mental and physical strength and understand yoga at deeper levels. Even though Ashtanga is referenced around 200 to […]

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