For many years, Yoga has been associated with vitality and excellent health. While there are many styles, these styles knock down all the anxiety and stress levels, blood pressure, and heart rate. But Yoga comes along with its cons too. So it is best to educate everyone about the disadvantages before anyone decides whether to […]
Mind-Blowing Facts about Yoga Everyone Should Know
Yoga helps the mind, body, and soul. It is also true that there are lots of benefits to Yoga. Today, let us know some exciting facts on Yoga here. The word Yoga comes from the Sanskrit word ‘yug.’ It means attachment or addition. So Yoga is ultimately the attachment or union of the soul with […]
How Yoga can Lengthen your Lifespan
Anti-aging hacks are hardly new. Legend says that Queen Cleopatra used donkey milk to extend her youthful glow throughout her life. Recent studies say that our average life expectancy has risen from 50-75 over the last century- the drive to stay on the earth has also become much higher. But now, science has finally caught […]
Types Of Yoga You Can Try
Yoga hails from the ancient Indian practices dating over 5000 years ago. Yoga in centers or through online sessions is now available for different variations and combinations to choose suitable workouts for all. Check ahead the different yoga variations currently in practice to choose your suitable style. Meditation for a stress-free life The simplest yet […]
How Yoga Became a Must Pandemic Companion for All?
A sudden pandemic and a series of lockdowns have taken more toll on our mental health than the so-feared virus attack. Away from social life, family time, and traveling freedom, we all have faced quite a trauma and depression in solitude. If you aren’t aware, yoga has been one of the faithful companions that helped […]
How To Tweak Yoga in Your Routine When You Have No Time?
Has your work life disrupted your leisure? Don’t you find enough time to spend on physical activities? If you find yourself busy and burned-out every time, here are a few tips to include yoga in your routine to change your lifestyle. You don’t need to take out a mat and start a dedicated session but […]