Ways to Find Mindfulness through Yoga

The objective of yoga is to achieve mindfulness. But the word itself is scary, particularly if you suffer from anxiety or stress that limits mindfulness. Here we give some fool-proof ways to achieve mindfulness at ease. Let’s first understand how yoga gives mindfulness. Relationship between mindfulness and yoga Contrary to popular opinion, we don’t consciously […]

Types Of Yoga You Can Try

Yoga hails from the ancient Indian practices dating over 5000 years ago. Yoga in centers or through online sessions is now available for different variations and combinations to choose suitable workouts for all. Check ahead the different yoga variations currently in practice to choose your suitable style. Meditation for a stress-free life The simplest yet […]

How Yoga Became a Must Pandemic Companion for All?

A sudden pandemic and a series of lockdowns have taken more toll on our mental health than the so-feared virus attack. Away from social life, family time, and traveling freedom, we all have faced quite a trauma and depression in solitude. If you aren’t aware, yoga has been one of the faithful companions that helped […]

How To Tweak Yoga in Your Routine When You Have No Time?

Has your work life disrupted your leisure? Don’t you find enough time to spend on physical activities? If you find yourself busy and burned-out every time, here are a few tips to include yoga in your routine to change your lifestyle. You don’t need to take out a mat and start a dedicated session but […]

Scroll to top