For many years, Yoga has been associated with vitality and excellent health. While there are many styles, these styles knock down all the anxiety and stress levels, blood pressure, and heart rate. But Yoga comes along with its cons too. So it is best to educate everyone about the disadvantages before anyone decides whether to make it into a habit or not.
Health Complications associated with Yoga
People with glaucoma are advised not to do Yoga without the doctor’s advice. While doing the inversion poses, it could cause intense ocular pressure and can also cause potential damage to the eyes.
Yoga stimulates high pressure while doing inversion poses and forceful breathing exercises. Anyone with pre-existing hypertension should be careful in doing these exercises.
Back injury and muscle strains are the most common problems that everyone experiences while doing Yoga. To avoid this, one should listen to their body and do poses that suit them.
Many Yoga poses affect the body and mind, which affect the body on a deeper level. Therefore, Yoga is also considered a full-body workout in two or three-hour sessions. Such intense yoga sessions can cause exhaustion which can manifest in weakness, dizziness, fatigue, and nausea. To avoid such symptoms, one must eat a light meal at least two to three hours before the session. It is also best to have a bottle handy thoroughly during practice.
Side effects of Yoga that affect mentally
Many yoga classes have a pattern and follow the same every day, eventually leading to possible stagnation and boredom. Suppose that that’s the case, then better to consult with the instructor to incorporate something new. It is important to challenge oneself since there are various types and styles of Yoga that allow no one to be stagnant or get bored.
The basic principle behind meditation is to live a stress-free life. But, unfortunately, wrong medications can cause so much harm to the body and mind. Also, other downsides of Yoga and meditation include negative thinking, resurfacing of childhood memories, anxiety, and other mental health problems. While people may often think these effects are symptoms of an underlying condition, they might not always be the cause of specific problems. Instead, understanding the damage could help people deal with the underlying conditions.
Few people are at a greater risk of experiencing adverse side effects from practicing Yoga. So, if anyone has a pre-existing medical condition, it’s best to check with a medical professional before heading to class. And also, practicing too aggressively for the experience level and not being mindful in doing the poses will result in injury cases. It’s wise to practice under the guidance of a trainer for better health.