We all know the benefits of doing yoga. But what if we say there are yoga poses you can do from your office chair? You don’t have to sign up anywhere or spend money. Here we give some yoga poses to help ease stress in your body and mind. Additionally, they will improve your work […]
Yoga for Stress Management
Introduction Generally, yoga is the journey to the self with the help of different techniques. It connects the soul and mind to the universe with complete gratitude. It ensures both physical and mental health. In this modern era, the one thing we cannot eliminate is “stress.” Irrespective of people’s age, everyone faces stressful situations of […]
Ways to Find Mindfulness through Yoga
The objective of yoga is to achieve mindfulness. But the word itself is scary, particularly if you suffer from anxiety or stress that limits mindfulness. Here we give some fool-proof ways to achieve mindfulness at ease. Let’s first understand how yoga gives mindfulness. Relationship between mindfulness and yoga Contrary to popular opinion, we don’t consciously […]
The Disconnect Between Tradition And Contemporary Practice In Yoga
Introduction Your body and mind come together while performing yoga. As humans, we cannot deny that yoga is the art and science of healthy living. It brings mental and physical disciplines together to attain peace and harmony in all walks of life. Moreover, we can find a trace of yoga from the Indus valley civilization. […]
The Attitude of Modern People to Yoga
This beautiful verse from the holy scripture of Bhagavat Gita explains the sole purpose of Yoga- “Yoga is considered as one of the best journeys of the self, through the self, to the self.” This means that with the process of Yoga, people are able to celebrate their life and realize themselves with the help […]
The Art of Yoga and Meditation
Introduction “Yoga is a bright light, which when lit will never dim; the better you practice, the brighter the flame is.” Yoga means bringing together. The holistic approach of yoga teaches how to balance one’s life. It is true that when yoga is practiced consistently, it brings harmony to both mind and body. The art […]
Risks involved in doing yoga
For many years, Yoga has been associated with vitality and excellent health. While there are many styles, these styles knock down all the anxiety and stress levels, blood pressure, and heart rate. But Yoga comes along with its cons too. So it is best to educate everyone about the disadvantages before anyone decides whether to […]
Mind-Blowing Facts about Yoga Everyone Should Know
Yoga helps the mind, body, and soul. It is also true that there are lots of benefits to Yoga. Today, let us know some exciting facts on Yoga here. The word Yoga comes from the Sanskrit word ‘yug.’ It means attachment or addition. So Yoga is ultimately the attachment or union of the soul with […]
How Yoga can Lengthen your Lifespan
Anti-aging hacks are hardly new. Legend says that Queen Cleopatra used donkey milk to extend her youthful glow throughout her life. Recent studies say that our average life expectancy has risen from 50-75 over the last century- the drive to stay on the earth has also become much higher. But now, science has finally caught […]
How to Start a Yoga Business
Yoga is a booming business, with more than one entrepreneur entering this field, and the number of customers is also increasing daily. However, running a yoga studio can be intimidating as it requires time, research, and resources. Here are the steps that have to be followed to establish a well-flourishing yoga business. Get Yoga Certification […]